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Sarah Is Taking a Stress Management Class

question 70

Multiple Choice

Sarah is taking a stress management class.Her instructor provides her with a variety of techniques to combat stress and identify the stress carriers in her environment.Sarah is instructed to try the techniques to identify the ones that work best for her so she can confront the stressful situations.In this case, the instructor is using _____ training.


Definitions:

Behavioral Changes

Modifications in an individual's actions or reactions.

Personality Style

The characteristic way in which an individual perceives, relates to, and thinks about the environment and oneself, often reflecting individual variations in behavior and emotional patterns.

Biofeedback Training

A technique that teaches individuals how to improve their health by controlling certain bodily processes that normally occur involuntarily, such as heart rate or muscle tension.

Electrical Signals

Impulses of electrical charge that transmit information within neurons and across neuronal connections in the body and brain.

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