Sarah Is Taking a Stress Management Class

question 70

Multiple Choice

Sarah is taking a stress management class.Her instructor provides her with a variety of techniques to combat stress and identify the stress carriers in her environment.Sarah is instructed to try the techniques to identify the ones that work best for her so she can confront the stressful situations.In this case, the instructor is using _____ training.

• A)promotional
• B)relaxation
• C)remedial
• D)assertiveness

---

Definitions:

Psychological Well-being

A state of mental health where an individual experiences overall happiness, low levels of distress, and tends to function effectively in daily life.

Happiness

A state of well-being and contentment experienced by an individual.

Cope With Stress

The ability to manage and mitigate stress through various strategies and techniques.

Job Requirements

The specific qualifications, experiences, and skills that an employer determines are necessary to perform a given job.