Which of the Following Statements About the Frequency of Cardiorespiratory

question 69

Multiple Choice

Which of the following statements about the frequency of cardiorespiratory training is FALSE?

• A) The ideal frequency for training is three times per week.
• B) In general, it is necessary to exercise at least five times a week to obtain adaptation changes in the cardiorespiratory system.
• C) To control weight, strong consideration should be given to exercising five or six times per week.
• D) By following the recommended frequency for cardiovascular exercise, your resting heart rate and blood pressure will decrease.

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