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Modified Hurdler's Stretch
A stretching exercise aimed at improving flexibility in the hamstrings and lower back, with one leg extended out and the other bent inward.
Standing Quad Stretch
A physical exercise that involves standing on one leg and pulling the other foot towards the buttocks to stretch the quadriceps muscles of the thigh.
Standing Side Lunge Stretch
A physical exercise where one stands and lunges to the side to stretch the inner thighs and groin area.
Ballistic Stretching
A type of stretching exercise that uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion.
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