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What are the steps,in order,of the process of restorying?
Alarm Reaction
The initial response of the body to a perceived threat, part of the stress response, involving physiological changes such as increased heart rate and adrenaline release.
Coping Strategy
Techniques or methods employed by individuals to manage and navigate through emotional stress or problematic situations.
Self-Blame
The tendency to hold oneself responsible for negative outcomes or situations, often associated with psychological distress.
Self-Doubt
A feeling of uncertainty about one's abilities, decisions, or personal qualities.
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