Examlex

Solved

Which of the Following Statements Is Correct

question 2

Multiple Choice

Which of the following statements is correct?


Definitions:

FITT

An acronym for Frequency, Intensity, Time, and Type, a principle used to guide the development of physical fitness programs.

Intensity

The amount of physical power or concentration applied to a specific activity, exercise, or effort.

1-RM

The maximal weight an individual can lift for one repetition of a given exercise, used as a measure of maximum strength.

Workout Structures

The organized plan or layout of an exercise session, including types of exercises, order, and duration.

Related Questions