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Permissions -rwxr-xr-on a file indicate that
Meal Replacements
Products, often in the form of shakes, bars, or powders, designed to substitute for one or more regular meals to control calories and nutrient intake.
MyPlate
A visual tool created by the USDA to guide consumers in making healthier food choices, representing the recommended proportions of food groups on a plate.
DASH Food Plan
Dietary Approaches to Stop Hypertension, a diet rich in fruits, vegetables, low-fat dairy, and reduced in fats and cholesterol.
Behavior Change
The process of transforming or modifying actions, habits, or reactions through various strategies and interventions.
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