When Trying to Consume Adequate Dietary Iron It Is Helpful

question 76

Multiple Choice

When trying to consume adequate dietary iron it is helpful to:

• A) eat non-heme iron found only in plants because it is absorbed more efficiently.
• B) consider adding supplements because they are better absorbed than iron in foods.
• C) combine vitamin C-rich foods with non-heme iron sources to increase absorption.
• D) avoid combining heme-iron foods with non-heme-iron foods in the same meal.

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