The Best Way to Use Physical Activity to Assist with Weight

question 70

Multiple Choice

The best way to use physical activity to assist with weight control is to:

• A) begin a high-intensity exercise program to "jump-start" energy expenditure.
• B) work on strength-building activities with short duration and many repetitions.
• C) walk for 30 minutes twice a week.
• D) exercise daily in conjunction with a substantial calorie reduction.

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Definitions:

Prevented

Stopped from happening or kept from occurring.

Flavor Aversion

Avoidance of a flavor that precedes an illness experience.

Conditioning Situation

A learning scenario in which an individual learns to associate a neutral stimulus with a meaningful stimulus, resulting in a learned response.

Rozin

A researcher recognized for their studies in the fields of psychology and food science, notably on disgust and cultural food preferences.