Which Statement About the Best Way to Schedule Daily Physical

question 22

Multiple Choice

Which statement about the best way to schedule daily physical activity is accurate?

• A) You can achieve weight loss with 30 minutes a day of physical activity.
• B) Daily physical activity goals must be met within one continuous session.
• C) Strength training must be done every day.
• D) Moderate-intensity activity can be divided into smaller sessions throughout the day.

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Definitions:

Lateralization

Lateralization refers to the specialization of function in one hemisphere of the brain or the other, notable in the distinct roles played by the left and right hemispheres in processing different types of cognitive and sensory information.

Creativity

The ability to produce original and valuable ideas, involving imagination and the capacity to solve problems in novel ways.

Myelination

The process of forming a myelin sheath around a nerve to allow electrical impulses to transmit quickly and efficiently along the nerve cells.

Impulsiveness

A trait leading individuals to act on a whim, displaying behavior characterized by little or no forethought, reflection, or consideration of consequences.