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In 1952,Hans Eysenck's review of the effectiveness of psychotherapy concluded that
Virtual Reality
A simulated experience created with computer technology that can replicate or create an environment, immersing the user in a digital world.
Exposure Therapy
A psychological treatment that helps individuals confront their fears by gradual and repeated exposure to the feared object, situation, or activity in a controlled way.
Rational Emotive Behavior Therapy
A form of psychotherapy that identifies irrational beliefs, challenges them, and encourages the adoption of healthier, rational thoughts.
Unproductive Beliefs
Thoughts or beliefs that are detrimental to one's well-being or success, often leading to negative outcomes or preventing positive action.
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