Examlex
What are some of the benefits and challenges of technology?
Mindfulness Meditation
A form of meditation focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Stress-Reduction Program
A structured set of activities or interventions designed to help individuals reduce their levels of physical, emotional, and psychological stress.
Tai Chi
A form of Chinese martial arts known for its defense techniques and health benefits, involving slow, focused movements and deep breathing.
Aerobic Exercise
Physical activity that relies on the oxygenation of blood via the heart to deliver oxygen to muscles, typically involving moderate intensity over extended periods.
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