Exercise Can Promote Sleep in All of the Following Situations

question 470

Multiple Choice

Exercise can promote sleep in all of the following situations EXCEPT when engaging in

• A)strenuous exercise more than six hours before bedtime.
• B)strenuous exercise three hours before bedtime.
• C)light exercise three hours before bedtime.
• D)light exercise six hours before bedtime.

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Definitions:

Morbidly Obese

Morbid obesity is a condition characterized by an individual having a Body Mass Index (BMI) of 40 or higher, which significantly increases the risk of various health issues.

BMI

Body Mass Index, a measure of body fat based on height and weight that applies to adult men and women.

Weight Loss

The reduction of total body mass through diet, exercise, or medical treatment.

African American

An ethnic group in the United States consisting of individuals with total or partial ancestry from any of the Black racial groups of Africa.