The Primary Technique Used in Cognitive Restructuring Is To

question 70

Multiple Choice

The primary technique used in cognitive restructuring is to:

• A) gradually expose clients to feared stimuli while teaching relaxation.
• B) point out irrational ways of thinking.
• C) uncover troubling childhood events.
• D) provide an atmosphere where clients feel comfortable enough to solve their own problems.

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Definitions:

Personality Consistency

The stable and enduring patterns of thoughts, feelings, and behaviors that characterize an individual over time.

Life Span

The maximum duration an organism can live, or the period from an individual's birth to their death.

Learned Helplessness

A condition in which a person suffers from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed.

Aversive Events

Unpleasant or undesirable occurrences that an individual seeks to avoid or minimize.