Sleep Research Supports Three Helpful Hints to Avoid Insomnia

question 77

Multiple Choice

Sleep research supports three helpful hints to avoid insomnia.Which of the following statements is one of them?

• A)Stay in bed if you cannot fall asleep so that you do not "wake up" your brain.
• B)Avoid meditation or relaxation techniques,as they interfere with your circadian rhythm
• C)Try to nap as much as possible.
• D)It is better to go to bed at about the same time every night.

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