How Does Focusing Attention on the Sensations of Breathing Help

question 29

Essay

How does focusing attention on the sensations of breathing help a person alleviate anxiety?

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Definitions:

Implications

denote the possible effects or outcomes that might result from a specific action, decision, or theory.

Hobbes

Referring to Thomas Hobbes, a 17th-century English philosopher known for his work on political philosophy, particularly his book "Leviathan," where he discusses the structure of society and legitimate government.

Compassion

A feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.

Humankind

The human race considered collectively, emphasizing the shared qualities and experiences of all humans.