Which Relaxation Procedure Involves Teaching an Individual to Systematically Tense

question 35

Multiple Choice

Which relaxation procedure involves teaching an individual to systematically tense and relax each major muscle group in the body until a relaxed state has been achieved?​

• A) ​diaphragmatic breathing
• B) ​in vivo desensitization
• C) ​attention-focusing exercises
• D) ​progressive muscle relaxation

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