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Progressive muscle relaxation involves:
Lose Weight
The process of reducing the total body mass through means such as dieting, exercising, or lifestyle adjustments.
Carotid Pulse
A palpable heartbeat felt at the carotid artery, indicating the heart's rhythm and strength of blood flow.
Heart Rate
The number of heartbeats per minute, an indicator of cardiovascular health and physical condition.
Blood Pressure
The pressure of circulating blood on the walls of blood vessels, a vital sign indicating the health of the cardiovascular system.
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