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List the 3 Steps in Cognitive Restructuring

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List the 3 steps in cognitive restructuring.


Definitions:

Overweight

A condition characterized by having more body fat than is optimally healthy, often defined by a Body Mass Index (BMI) over 25.

Teenagers

Individuals who are in the age group that starts from 13 to 19 years, a period marked by puberty, identity exploration, and emotional development.

Anxious Lovers

Individuals who experience anxiety in romantic relationships, often fearing rejection or abandonment.

Attachment Theory

A psychological model that describes the dynamics of long-term relationships between humans, particularly focusing on how childhood bonds influence adult relationships.

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