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If a person has internalized the training,he/she
REM Sleep
A stage of sleep characterized by rapid eye movements, more dreaming and bodily movement, and faster pulse and breathing.
NREM Sleep
A phase of sleep characterized by non-rapid eye movements, comprising several stages of increasing depth of sleep.
Sleep Cycles
The patterns of alternating REM (rapid eye movement) and NREM (non-rapid eye movement) sleep stages that occur throughout a typical night.
Transcendental Meditation
A form of silent mantra meditation aimed at achieving peace, relaxation, and self-development.
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