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Transversus Abdominis
The deepest layer of abdominal muscles, crucial for core stability and posture.
External Abdominal Oblique
A large muscle located on the side and front of the abdomen, playing a key role in rotational movements and supporting abdominal viscera.
Erector Spinae
A group of muscles and tendons which run nearly the entire length of the spine, helping to extend and straighten the back.
Vertebral Column
The series of vertebrae extending from the skull to the tailbone, forming the backbone that supports the skeleton.
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