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Maude is considering opening her own business, now that she has retired from her regular job. Her business idea is a reminder and shopping service, in which clients submit lists of birthdays, anniversaries and other important dates. Maude sends her clients reminders for those dates, and shops for special gifts at the client's request. She plans to do all of the work herself rather than hiring and managing additional employees. Maude's actual operations would probably include:
Decatastrophizing
A cognitive behavioral therapy technique that involves challenging and changing irrational beliefs regarding the catastrophic outcomes of an event.
Cognitive Therapist
A mental health specialist focused on identifying and correcting negative or distorted thinking patterns, beliefs, and attitudes.
Worst Case Scenario
Considering the most severe or unfavorable outcome in a situation, often used as a cognitive technique to manage anxiety.
Consciousness Raising
A process of increasing awareness about social, political, or personal issues, often used in social movements to foster change.
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