Which of the Following Is Correct About the Intensity of Exercise

question 7

Multiple Choice

Which of the following is correct about the intensity of exercise and achieving a conditioning response?

• A) For a young,healthy individual,training at an intensity of 70% maximum heart rate is considered the maximum-level stimulus for a safe training program.
• B) If an adult is young,healthy,and accustomed to exercise,training at 100% of the maximum heart rate is recommended to achieve a conditioning response.
• C) For a sedentary,deconditioned individual,an initial training intensity at 70% the maximum heart rate is the level of training typically required to achieve a conditioning response.
• D) For a sedentary,deconditioned individual,low-intensity exercise at the 40% to 60% level is usually sufficient to induce an initial conditioning response.

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