Mary Is 30 Lb Overweight and Wants to Start Exercising

question 1

Multiple Choice

Mary is 30 lb overweight and wants to start exercising for fitness and to lose weight before her high school class reunion next year.For motivation, she has set a specific goal to run a 10K race in 6 months.The best method of training for this event would be:

• A)Bicycling 2 days a week and fast walking 4 days a week.
• B)Fast walking, progressing to running 5 to 6 days a week.
• C)Bicycling and running 3 days a week for each activity.
• D)Swimming 1 day a week, bicycling 2 days a week, and running 3 days a week.

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Definitions:

Risk of Loss

A legal term concerning who bears the responsibility for damage or loss of goods under a contract at any given point in a transaction.

Transit

The act or process of moving people or goods from one place to another.

Common Carrier

An entity that offers transportation services to the public under the license or authority provided by a regulatory body, obligated to serve without discrimination.

Shipping Arrangements

The planning and execution involved in the transportation of goods from one location to another, including modes of transport, routes, and logistics.