Which of the Following Is Correct About the Intensity of Exercise

question 7

Multiple Choice

Which of the following is correct about the intensity of exercise and achieving a conditioning response?

• A) For a young,healthy individual,training at an intensity of 70% maximum heart rate is considered the maximum-level stimulus for a safe training program.
• B) If an adult is young,healthy,and accustomed to exercise,training at 100% of the maximum heart rate is recommended to achieve a conditioning response.
• C) For a sedentary,deconditioned individual,an initial training intensity at 70% the maximum heart rate is the level of training typically required to achieve a conditioning response.
• D) For a sedentary,deconditioned individual,low-intensity exercise at the 40% to 60% level is usually sufficient to induce an initial conditioning response.

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Definitions:

Initial Value Method

An accounting method for investments where the investment is recorded and maintained at its original cost without adjustment for changes in market value.

Common Stock

Equity ownership in a corporation, giving holders voting rights and a share in the company's profits via dividends.

Equity Method

An accounting technique used to assess the profits earned by investments in other companies, where the investment income is proportional to the ownership stake.

Common Stock

A type of equity security that represents ownership in a corporation, with holders entitled to vote on corporate matters and receive dividends.