Exercise Is Defined as

question 5

Multiple Choice

Exercise is defined as

• A) planned, structured, and repetitive bodily movement intended to improve or maintain physical fitness.
• B) any bodily movement that results in energy expenditure.
• C) coordinated whole-body movements that require energy expenditure in both upper and lower extremities.
• D) intensive activity lasting at least 75 minutes per day.

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Definitions:

Decrease

A reduction in size, quantity, or intensity of something.

College

An institution of higher education offering undergraduate programs, typically leading to associate or bachelor's degrees.

Mean-level Changes

Adjustments or shifts in the average value of a variable or trait over time or across groups.

Rank-order Consistency

The degree to which the relative ordering of individuals on a particular trait remains the same over time, even if the absolute level of the trait changes.