Preferred Amount of Exercise for Older Adults Is

question 1

Multiple Choice

Preferred amount of exercise for older adults is:

• A) 10 minutes of physical activity each morning
• B) 30 minutes per day of aerobic activity five times a week
• C) Any increase in physical activity over a sedentary lifestyle
• D) 60 minutes per day that includes 30 minutes of aerobic activity and 30 minutes of weight training five times a week

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Definitions:

Gastric Residual Volume

The amount of content remaining in the stomach after a period of digestion, important in assessing gastrointestinal motility and feeding tolerance.

Enteral Feeding

A method of nutritional support where a special diet is delivered directly into the stomach or small intestine, usually through a tube.

Elevate Head

A positioning technique where the head of a bed or patient is raised, typically to improve breathing or digestion.

Small-Bore Feeding Tube

A narrow tube used for administrating nutrition directly to the stomach or intestines.