What Are Two Individual Approaches to Managing Stress

question 48

Essay

What are two individual approaches to managing stress?

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Definitions:

Freudian Theory

A set of psychoanalytic theories developed by Sigmund Freud, emphasizing unconscious processes and the importance of early childhood experiences.

Operant Conditioning

A learning process whereby behavior is controlled by its consequences, including rewards and punishments.

Observational Learning

Learning new behavior by watching a model perform that behavior.

Vicarious Learning

The process of learning behaviors by observing the actions of others and the outcomes of those actions, without directly experiencing it oneself.