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According to This Theory, Sleep Is a Product of Evolution

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According to this theory, sleep is a product of evolution.


Definitions:

Therapist's Response

The reaction or feedback provided by a therapist during a therapy session to guide the patient's process of healing or understanding.

Feeling Help

The perception of receiving support or assistance, contributing to emotional well-being and stress reduction.

Counterconditioning

A behavior therapy procedure that uses classical conditioning to evoke new responses to stimuli that are triggering unwanted behaviors; includes exposure therapies and aversive conditioning.

Unwanted Responses

Reactions or behaviors that are not desired or intended, often occurring in a psychological or physiological context.

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