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The empire Rome found itself controlling after the Punic Wars
Conscious Attention
The act of deliberately focusing one's awareness on a particular task or subject.
Preparation/Determination
The stage of behavioral change in which individuals ready themselves mentally and possibly physically to make a change.
Exercise Routine
A regimen of physical activities designed and scheduled with the aim of improving or maintaining physical fitness and overall health.
Contemplation
A phase of reflection or deep thought, often preceding a decision or action.
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