Examlex
Briefly explain meta-messages and provide an example of one.
Stress
A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
Fight-Or-Flight Response
The body's automatic physiological reaction to a perceived threat, preparing an individual to either confront the situation or flee.
Resilience
The ability to quickly recover from difficulties; toughness and the capability to bounce back from setbacks or challenges.
Adaptation
involves adjusting or changing behavior, processes, or structures in response to new conditions or environments.
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