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Physiological Processes
The natural biological functions and activities in living organisms that sustain life, such as respiration, digestion, and reproduction.
Meditation
A practice of focused attention and mindfulness designed to promote mental clarity, emotional calm, and physical relaxation.
Qi Gong
A centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.
Mindfulness Meditation
A form of meditation focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment, to reduce stress and improve mental health.
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