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According to Rogers, vulnerability to anxiety is due to
Sleep patterns
The habitual resting periods, including the timing, duration, and quality of sleep.
Exercising
Engaging in physical activities to sustain or improve health and fitness.
Sleep deprivation
A condition resulting from inadequate quantity or quality of sleep, which can affect cognitive function, mood, and physical health.
Wake up
The act of emerging from sleep to a state of consciousness.
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