Examlex
When Angela says "Me down" instead of "I would like to get down," she is using
Catharsis
The process of releasing and thereby providing relief from strong or repressed emotions through particular activities or experiences.
Insight Therapies
A category of psychotherapies that aim to improve mental health by fostering increased self-awareness and understanding of one's motives and actions.
Unconditional Positive Regard
A term in client-centered therapy for accepting and respecting others as they are without judgment or evaluation.
Psychological Congruence
A state in which an individual's self-concept is aligned with their actual experiences, leading to a sense of authenticity and fulfillment.
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