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Competition within a team often hurts performance because competition:
Energy Density
A measure of the energy (calories) a food provides relative to its weight, high in fats and sugars means high energy density.
Complex Carbohydrate
Carbohydrates composed of sugar molecules strung together in long, complex chains, found in foods such as fruits, vegetables, grains, and beans.
Whole Grain
Food products made from the entire grain seed, including the bran, germ, and endosperm, offering health benefits like reducing heart disease risk.
Blood Glucose
The main sugar found in the blood, which comes from the food we eat, and is the body's principal source of energy.
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