Examlex
What is the role of an examiner?
Dynamic Stretching
Stretching exercises that involve movement and are used to improve flexibility and warm up the muscles before exercise.
Vertebrae
The individual bones that make up the vertebral column or spine, providing structural support to the body and protecting the spinal cord.
Coccyx
The small, triangular bone at the base of the spinal column, often called the tailbone.
Sacrum
A large, triangular bone at the base of the spine, below the lumbar vertebrae and above the coccyx, forming part of the pelvis.
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