Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia

question 181

Multiple Choice

Sleep research supports three "helpful hints" to avoid insomnia.Which of the following statements is NOT a helpful hint?

• A)Don't try too hard to get to sleep.
• B)In cases of insomnia,don't associate your bedroom with wakefulness.
• C)Try to nap as much as possible.
• D)It is better to go to bed at about the same time every night.

---

Definitions:

Power and Authority

Relates to the capacity of a person or organization to direct or influence the behavior of others or the course of events.

Informal Code

Unwritten rules or norms that guide behavior within a group or organization, often shaping the culture and interactions more subtly than formal policies.

Silence

The absence of expressed opinions, responses, or noises, which can be a powerful communication tool or a form of non-participation.

Police Officers

Law enforcement officials responsible for maintaining public order, preventing and investigating crimes, and enforcing laws.