Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia

question 97

Multiple Choice

Sleep research supports three "helpful hints" to avoid insomnia.Which of the following statements is NOT a helpful hint?

• A)Don't try too hard to get to sleep.
• B)Don't take sleeping pills or drink alcohol to help you fall asleep.
• C)Try to nap as much as possible.
• D)It is better to go to bed at about the same time every night.

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Definitions:

Primary Dyspareunia

Pain experienced in the genital area during or after sexual intercourse that is not caused by a lack of lubrication or other identified physical issues.

Dysmenorrhea

Painful menstruation that involves severe menstrual cramps and discomfort, often leading to disruption in daily activities.

Premenstrual Dysphoric Disorder

A severe form of premenstrual syndrome, characterized by significant emotional and physical symptoms that disrupt daily life.

Menopause

The period in a woman's life, typically occurring between 45 and 55 years of age, when menstrual cycles permanently cease, marking the end of reproductive capability.