When We Fall Asleep and When We Awaken Are Strongly

question 36

Multiple Choice

When we fall asleep and when we awaken are strongly influenced by our biological rhythms, particularly:

• A) retinal circadian rhythms.
• B) neurotransmitter levels.
• C) respiratory rhythms.
• D) body temperature rhythms.

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Definitions:

Role Changes

These are alterations in an individual's social situation, responsibilities, or expectations, often due to major life events or transitions.

Cognitive Therapy

A form of psychotherapy that focuses on changing negative patterns of thought to alter unwanted behavior and emotions.

Irrational Thinking

Thinking that is not based on reason or logic, often involving unrealistic expectations or unfounded assumptions.