"Your Worries? They're Only Thoughts

question 75

Multiple Choice

"Your worries? They're only thoughts. Don't try to stop them, but recognize that they're thoughts, and don't let them upset you so much." This statement MOST likely would come from someone using which form of therapy for generalized anxiety disorder?

• A) rational-emotive therapy
• B) mindfulness-based cognitive therapy
• C) intolerance of uncertainty therapy
• D) biofeedback

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Definitions:

Embryonic

Pertaining to an embryo, which is an early stage in the development of organisms, prior to birth or hatching.

Fetal

Fetal refers to a stage of development that takes place in the womb, from the end of the embryonic stage until birth.

Prenatal Cortical Development

The process of brain development during the prenatal period, including the formation of the cerebral cortex.

Inside-Out

An approach or process that starts from within a system and works its way outward, often used in problem-solving and development strategies.