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Dialectical Behavior Therapy
a type of cognitive-behavioral therapy designed to help people change patterns of behavior that are not helpful, such as self-harm, suicidal ideation, and substance abuse.
Exposure Therapies
A set of psychotherapeutic techniques that involve confronting fears directly and in a controlled manner, often used to treat anxiety disorders.
Joseph Wolpe
A psychiatrist known for developing systematic desensitization, a behavior therapy method for reducing anxiety through gradual exposure.
Sigmund Freud
A neurologist from Austria who established psychoanalysis as a therapeutic technique for addressing mental disorders through conversational interactions between a psychoanalyst and their patient.
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