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A Futile Cycle Is

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A futile cycle is:


Definitions:

Lazarus's Theory

A concept in psychology that emphasizes the role of cognitive appraisal in emotions, suggesting that emotions are a result of an individual's evaluation of a situation.

Problem-focused Coping

A strategy for managing stress by directly tackling the problem that is causing emotional distress.

Emotion-focused Coping

A strategy aimed at managing the emotional response to a stressful situation rather than confronting the root of the problem directly.

Behavioral Focusing

A technique used to help individuals concentrate on specific behaviors for the purpose of changing them, typically used in therapeutic settings.

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