Which of the Following Statements Is TRUE Regarding Exercise Programs

question 97

Multiple Choice

Which of the following statements is TRUE regarding exercise programs?

• A)The best exercise programs promote health and are fun.
• B)To develop fitness,vigorous exercise should occur every day.
• C)To be successful,the exercise program should be treated as a chore.
• D)To be successful,the exercise program should be conducted only with a trainer.

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Definitions:

Blood Vessels

Tubular structures carrying blood through the tissues and organs; a vital component of the circulatory system, including arteries, veins, and capillaries.

Lungs

Pair of respiratory organs located in the chest, responsible for gas exchange between the air and the blood.

Acquired Immunodeficiency Syndrome

A chronic, potentially life-threatening condition caused by HIV, leading to severe damage to the immune system.

Immune System

The complex network of cells, tissues, and organs that work together to defend the body against attacks by foreign invaders, such as viruses, bacteria, and other pathogens.