Larry Started a Fitness Program About 8 Weeks Ago

question 7

Multiple Choice

Larry started a fitness program about 8 weeks ago. He runs 2 miles every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.
-Larry wants to increase his strength level further.Larry needs to

• A)use free weights instead of weight machines.
• B)increase the amount of resistance when weight training.
• C)increase his daily run to 3 miles.
• D)increase his warm-up and stretching time to make muscles more flexible.

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Definitions:

Self-Fulfillment

A personal realization or achievement of one’s talents, potential, and abilities, often leading to feeling fulfilled or content.

Own Potential

The inherent capability or capacity within an individual to grow, develop, or achieve success.

Communication Technique

Strategies or methods used to convey information effectively, whether verbally, non-verbally, or through written communication.

Train of Thought

The progression of thoughts and ideas in an individual's mind, often leading to a specific conclusion or understanding.