The Enhancing Well-Being with Psychology Box "Minimizing the Effects of Stress

question 160

Multiple Choice

The Enhancing Well-Being with Psychology box "Minimizing the Effects of Stress" makes a number of suggestions for minimizing the physical effects of stress. Which of the following is NOT one of these recommendations?

• A) Increase your use of stimulants, such as coffee or tea, to help keep you alert and energized.
• B) Try to establish a daily exercise routine, such as walking briskly for 20 minutes.
• C) Get adequate sleep.
• D) Practice a relaxation technique such as mindfulness meditation.

---

Definitions:

Shortcut Menu

A context-sensitive menu that appears when a user right-clicks on an object, offering a list of actions relevant to that object.

Calculated Fields

Fields in a database or spreadsheet where data is generated based on other data fields.

Equal Sign

A symbol (=) used to indicate that two quantities are equal in value or expression.

Field Row

A row in a database or spreadsheet that represents a single record, with each column within the row corresponding to a different field of data.