What Is Emotional Intelligence? List and Define Its Four Competencies

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Examlex · Accepted Answer

The Answer is Emotional intelligence (EI) is the ability to manage our emotions in leadership and social relationships. There are four primary emotional intelligence competencies: self-awareness, social awareness, self-management, and relationship management.
Self-awareness is the ability to understand our own moods and emotions and to understand their impact on our work and on others.
Social awareness is the ability to empathize, to understand the emotions of others, and to use this understanding to better deal with them.
Self-management is the ability to think before acting and to be in control of otherwise disruptive impulses.
Relationship management is the ability to establish rapport with others in ways that build good relationships and influence their emotions in positive ways.

What Is Emotional Intelligence? List and Define Its Four Competencies

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