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question 24

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Identify cultural practices and their influence on sleep patterns.
Describe the paradox of REM sleep and its characteristics.
Understand how sleep deprivation affects specific stages of sleep.
Knowledge of common sleep disorders and their treatments.

Definitions:

Adrenal Glands

Endocrine glands located on top of each kidney that secrete more than 30 different hormones to deal with stress, regulate salt intake, and provide a secondary source of sex hormones affecting the sexual changes that occur during adolescence.

Pancreas

An organ in the digestive and endocrine system that produces enzymes for digestion and hormones such as insulin for blood sugar regulation.

Melatonin

A hormone produced by the pineal gland in the brain that regulates sleep and wakefulness.

Pineal Gland

A small endocrine gland in the brain that produces melatonin, which regulates sleep-wake cycles and seasonal functions.

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