Ann Miles, a Triathlete, Wants to Eat a Health-Promoting Diet

question 17

Multiple Choice

Ann Miles, a triathlete, wants to eat a health-promoting diet and achieve dietary adequacy. Which principles should she follow to achieve dietary balance?

• A) Eat only unrefined plant products.
• B) Consume a variety of foods from MyPlate's five major food groups every day.
• C) Eat only "good" foods such as fruits and vegetables and avoid the "bad" foods such as steak and ice cream.
• D) Plan to eat something relatively low in fat and sodium for dinner if she had a high fat and high sodium breakfast.

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Definitions:

Increase

To become or cause to become greater in size, amount, number, or degree.

Consumer Incomes

The total amount of income received by consumers, influencing their purchasing power and demand for goods and services.

Inferior Good

A type of good for which demand decreases as the income of the consumer increases, contrasting with normal goods.

Substitute

A good or service that can be used in place of another good or service, often due to similarities in features or functions.