Which Statement Best Describes the Healthful Diet Principle of Balance

question 36

Multiple Choice

Which statement best describes the healthful diet principle of balance?

• A) Choose a number of different foods within any given food group rather than the "same old thing."
• B) Consume a variety of foods from each of MyPlate's five major food groups every day.
• C) Plan your entire day's diet so that you don't overconsume nutrient sources.
• D) Consume foods that have the most nutrition for their kilocalories.

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Definitions:

Negative Emotions

Feelings that are generally unpleasant or undesirable, such as sadness, anger, or fear, which can negatively impact mental well-being.

Guilt

A feeling of responsibility or remorse for some offense, crime, wrong, etc., whether real or imagined.

Sadness

A human emotion characterized by feelings of disappointment, loss, or helplessness.

Disgust

A strong feeling of aversion or disapproval.