Examlex
What has global technology NOT lead to?
Improved Cardiorespiratory Fitness
An enhancement in the efficiency of the cardiovascular and respiratory systems, improving the ability to perform prolonged physical activity.
Cardiorespiratory Fitness
The level of capacity and efficiency of the heart, lungs, and circulatory system in supplying oxygen during sustained physical activity.
Regular Exercise
Physical activity performed on a consistent basis to improve or maintain one's health and fitness.
Staying Motivated
The process of maintaining a high level of enthusiasm and determination to achieve specific goals.
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